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Jumping Ginger Smoothie

Jumping Ginger Smoothie Recipe

  • 2 cups cold water
  • 1 avocado, peeled, and pitted
  • 1/2 cup fresh parsley
  • 1 apple, cored and seeded
  • 1 carrot, cut into chunks
  • 1 lemon, peeled
  • 1 leaf kale leaf, or more to taste
  • 1 (1 inch) piece fresh ginger root, or more to taste
  • 2 ice cubes (optional)
  • 1 tablespoon flax seeds (optional)
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Nutritional information
Nutrition Facts
Serving Size 1/1 of a recipe
Amount Per Serving
Calories 530
Total Fat 35.7g
Saturated Fat 4.9g
Cholesterol 0mg
Sodium 106mg
Total Carbohydrate 62.4g
Dietary Fiber 28.5g
Sugars 19.1g
Protein 10.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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