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Jonny's Easy Garbonzalicious Tangy Artichoke and Bean Salad


Jonny's Easy Garbonzalicious Tangy Artichoke and Bean Salad Recipe

Ingredients:
  • 2 (15 ounce) cans garbanzo beans (chickpeas), drained and rinsed
  • 1 (16 ounce) can dark red kidney beans, drained and rinsed
  • 1 (15 ounce) can light red kidney beans, drained and rinsed
  • 1 (14 ounce) can artichoke hearts, drained, quartered
  • 1 (6 ounce) can jumbo black olives, halved
  • 6 radishes, chopped
  • 2 carrots, coarsely grated
  •  
  • Dressing
  • 2/3 cup extra virgin olive oil
  • 1/3 cup red wine vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon ground black pepper
  • 1/4 cup sunflower seeds (optional)
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/15 of a recipe
Amount Per Serving
Calories 226
Total Fat 13.3g
Saturated Fat 1.6g
Cholesterol 0mg
Sodium 440mg
Total Carbohydrate 22.4g
Dietary Fiber 6.8g
Sugars 0.5g
Protein 6.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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