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Jollof Rice


Jollof Rice Recipe

Ingredients:
  • 1 tablespoon olive oil
  • 1 large onion, sliced
  • 2 (14.5 ounce) cans stewed tomatoes
  • 1/2 (6 ounce) can tomato paste
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon red pepper flakes
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon chopped fresh rosemary
  • 2 cups water
  • 1 (3 pound) whole chicken, cut into 8 pieces
  • 1 cup uncooked white rice
  • 1 cup diced carrots
  • 1/2 pound fresh green beans, trimmed and snapped into 1 to 2 inch pieces
  • 1/4 teaspoon ground nutmeg
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 332
Total Fat 13.4g
Saturated Fat 3.4g
Cholesterol 46mg
Sodium 713mg
Total Carbohydrate 33.5g
Dietary Fiber 3.6g
Sugars 7g
Protein 19.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

37.9501825541


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