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John's Mango Steak

John's Mango Steak Recipe

  • 1/4 cup olive oil
  • 1/4 cup minced apple
  • 1/2 cup diced honeydew
  • 1/2 cup diced mango
  • 1 tablespoon garlic salt
  • 2 tablespoons Worcestershire sauce
  • 2 teaspoons kosher salt
  • 1/4 teaspoon hot pepper sauce
  • 1 tablespoon ground black pepper
  • 6 pounds beef steaks
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Nutritional information
Nutrition Facts
Serving Size 1/10 of a recipe
Amount Per Serving
Calories 449
Total Fat 20.4g
Saturated Fat 6.5g
Cholesterol 161mg
Sodium 1124mg
Total Carbohydrate 3.9g
Dietary Fiber 0.5g
Sugars 2.6g
Protein 58.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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