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Jo-Ann's Power Bars


Jo-Ann's Power Bars Recipe

Ingredients:
  • 1 cup quick-cooking rolled oats
  • 1/2 cup whole wheat flour
  • 1/2 cup wheat and barley nugget cereal (e.g. Grape-Nuts™)
  • 1/2 teaspoon ground cinnamon
  • 1 beaten egg
  • 1/4 cup applesauce
  • 1/4 cup honey
  • 3 tablespoons brown sugar
  • 2 tablespoons vegetable oil
  • 1/4 cup unsalted sunflower seeds
  • 1/4 cup chopped walnuts
  • 1 (7 ounce) bag chopped dried mixed fruit
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 179
Total Fat 5g
Saturated Fat 0.8g
Cholesterol 18mg
Sodium 40mg
Total Carbohydrate 32.8g
Dietary Fiber 2g
Sugars 10.4g
Protein 3.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

99.8967945963


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