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Jerk Chickpeas


Jerk Chickpeas Recipe

Ingredients:
  • 1 cup dried chickpeas (3 cups cooked or 2 14 oz cans)
  • 1 tablespoon olive oil
  • 1-inch piece fresh ginger, minced or grated
  • 2 cloves garlic, minced or crushed
  • 1 to 2 Scotch bonnets or other hot chilies, seeded and minced
  • 1 1/2 teaspoons dried thyme
  • 1 teaspoon ground allspice
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cumin
  • 1 medium tomato, diced
  • 1 teaspoon honey
  • 2 teaspoons maple syrup
  • 2 tablespoons tamari (soy) sauce
  • 1 small bunch of green onions, trimmed and sliced
  • 1 red bell pepper, seeded and diced
  • generous handful of fresh parsley, chopped
  • juice from 3 limes (1/3 cup)
  • fresh ground black pepper and sea salt to taste
Directions:
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Rank

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