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Jeannie's Kickin' Fried Fish

Jeannie's Kickin' Fried Fish Recipe

  • 1 pound tilapia fillets, rinsed and patted dry
  • 1 egg
  • 1/3 cup milk
  • 1/2 cup Italian seasoned bread crumbs (such as Progresso®)
  • 2 teaspoons roasted onion flakes
  • 2 teaspoons minced garlic
  • 1 teaspoon blackened seasoning (such as Old Bay®)
  • 2 pinches crushed red pepper flakes (optional)
  • 1/4 teaspoon freshly ground black pepper, or to taste
  • 1/4 teaspoon freshly ground sea salt, or to taste
  • 1 1/2 tablespoons olive oil
  • 2 teaspoons butter
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 265
Total Fat 11.1g
Saturated Fat 3g
Cholesterol 101mg
Sodium 535mg
Total Carbohydrate 12.4g
Dietary Fiber 0.7g
Sugars 1.8g
Protein 27.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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