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Japanese Wafu Burger

Japanese Wafu Burger Recipe

  • 1 (14 ounce) package firm tofu
  • 1 pound ground beef
  • 1/2 cup sliced shiitake mushrooms
  • 2 tablespoons miso paste
  • 1 egg, lightly beaten
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1/4 teaspoon ground nutmeg
  • 1/4 cup mirin (Japanese sweet wine)
  • 2 tablespoons soy sauce
  • 1 teaspoon garlic paste
  • 1/4 teaspoon minced fresh ginger root
  • 1 tablespoon vegetable oil
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 307
Total Fat 18.1g
Saturated Fat 5g
Cholesterol 81mg
Sodium 999mg
Total Carbohydrate 8.9g
Dietary Fiber 2.1g
Sugars 3.8g
Protein 25.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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