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Japanese Country-Style Miso and Tofu (Hiya Shiru)

Japanese Country-Style Miso and Tofu (Hiya Shiru) Recipe

  • 2 tablespoons sesame seeds
  • 1/2 cup dried Asian-style whole sardines
  • 2 1/2 tablespoons red miso paste
  • 1/2 cup boiling water
  • 1 (16 ounce) package silken tofu, cubed
  • 4 green onions, thinly sliced
  • crushed red pepper flakes (optional)
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 82
Total Fat 4.5g
Saturated Fat 0.5g
Cholesterol 6mg
Sodium 358mg
Total Carbohydrate 4.6g
Dietary Fiber 0.9g
Sugars 2g
Protein 7.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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