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January Lamb Stew

January Lamb Stew Recipe

  • 2 tablespoons olive oil
  • 2 pounds lean leg of lamb, cubed (about 4 cups)
  • 2 medium-size onions, chopped (about 2 cups)
  • 8 medium-size cloves garlic, minced
  • 1 quart low-sodium chicken broth or beef broth
  • 2 cups canned white beans, rinsed and drained
  • 4 carrots, peeled and cut into 1-inch pieces (about 3 cups)
  • 1 tablespoon fresh rosemary leaves, crushed in your hand
  • 1 bay leaf
  • Salt and freshly ground black pepper
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 454kcal (23%)
Total Fat 29g (44%)
Saturated Fat 12g (58%)
Cholesterol 82mg (27%)
Total Carbohydrate 22g
Dietary Fiber 5g
Sugars 3g
Protein 26g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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