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Jamaican Rice

Jamaican Rice Recipe

  • 1 tablespoon vegetable oil
  • 1/2 large onion, sliced
  • 1/2 red apple, cored and sliced
  • 1 pinch curry powder
  • 1 cup water
  • 2/3 cup brown rice
  • 1 teaspoon dark molasses or treacle
  • 1 small banana, sliced
  • 1 tablespoon unsweetened flaked coconut
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 398
Total Fat 10.7g
Saturated Fat 3.2g
Cholesterol 0mg
Sodium 11mg
Total Carbohydrate 71.6g
Dietary Fiber 5.6g
Sugars 13.9g
Protein 6.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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