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Jamaican Jerk Chicken


Jamaican Jerk Chicken Recipe

Ingredients:
  • 6 sprigs thyme
  • 6 leaves sage, washed and minced
  • 1 tablespoon ground allspice
  • ¾ teaspoon ground nutmeg
  • ¾ teaspoon ground cinnamon
  • 1 ½ teaspoons cayenne pepper
  • 1 ½ teaspoons black pepper
  • 2 tablespoons Kosher or sea salt
  • 2 ½ tablespoons turbinado sugar
  • 2 ounces soy sauce
  • 6 ounces apple cider vinegar
  • 4 ounces fresh orange juice
  • 2 ounces fresh lime juice
  • 2 ounces olive oil
  • 3 cloves garlic, minced
  • 1 cup finely chopped red onion
  • 3 scallions, white and light green parts, finely chopped
  • 1 Scotch bonnet or habanero pepper, seeded and finely diced, or ½ teaspoon Scotch bonnet hot sauce (found in West Indian markets or international sections of large supermarkets), optional
  • 2 boneless chicken breasts (6 to 8 ounces each), skin removed, cut into uniform ¼ - to ½-inch chunks
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 55kcal (3%)
Total Fat 3g (5%)
Saturated Fat 1g (4%)
Cholesterol 13mg (4%)
Total Carbohydrate 2g
Dietary Fiber 0g
Sugars 1g
Protein 4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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