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Jamaican Burgers

Jamaican Burgers Recipe

  • 2 tablespoons olive oil
  • 2 1/4 cups chopped onion
  • 3 cloves garlic, minced
  • 1 habanero pepper, chopped
  • 1 1/2 tablespoons grated fresh ginger root
  • 1 teaspoon salt
  • 3/4 teaspoon ground allspice
  • 3/4 teaspoon ground nutmeg
  • 2 1/4 cups cooked black beans, rinsed and drained
  • 2 1/4 cups cooked long-grain white rice
  • 2 1/2 cups dry bread crumbs
  • 6 hamburger buns, split
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 531
Total Fat 9.7g
Saturated Fat 1.9g
Cholesterol 0mg
Sodium 1307mg
Total Carbohydrate 92.6g
Dietary Fiber 10.9g
Sugars 5.7g
Protein 17.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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