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Jalapeno Garlic Tilapia Pasta


Jalapeno Garlic Tilapia Pasta Recipe

Ingredients:
  • 2 1/2 cups penne pasta
  • 1/3 cup margarine, melted
  • 3 cloves garlic, minced
  • 4 (4 ounce) fillets tilapia fillets
  • 1/3 cup all-purpose flour
  • 2 tablespoons olive oil
  • 1/4 cup heavy cream
  • 2 1/2 tablespoons lemon juice
  • 2 jalapeno peppers, minced
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1 (5 ounce) package baby spinach leaves
  • 1 roma (plum) tomato, chopped
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 578
Total Fat 30.2g
Saturated Fat 7.6g
Cholesterol 61mg
Sodium 844mg
Total Carbohydrate 45.9g
Dietary Fiber 3.3g
Sugars 2.9g
Protein 32.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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