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Jacy's Middle-Eastern Fava Bean Stew


Jacy's Middle-Eastern Fava Bean Stew Recipe

Ingredients:
  • Harissa Paste:
  • 1 teaspoon coriander seeds
  • 1 teaspoon caraway seeds
  • 1/2 teaspoon cumin seeds
  • 2 cloves garlic
  • 1 pinch coarse sea salt
  • 2 tablespoons sweet paprika
  • 2 tablespoons dried red pepper flakes
  • 2 tablespoons extra-virgin olive oil, or as needed
  •  
  • 2 tablespoons olive oil
  • 1 medium onion, minced
  • 2 cloves garlic, minced
  • 4 anchovy fillets, chopped (optional)
  • 2 cups diced peeled butternut squash
  • 2 carrots, chopped
  • 1/2 red bell pepper, diced
  • 1 cup frozen peas
  • 1 pinch salt
  • 2 cups vegetable broth
  • 2 (14.5 ounce) cans fava beans, drained
  • 1 (14 ounce) can canned tomatoes, diced
  • 2 tablespoons tomato paste
  • 1 bay leaf
  • 1 teaspoon brown sugar
  • 3 tablespoons pomegranate molasses
  • 1 cup chopped fresh flat-leaf parsley
  • 1/4 cup chopped fresh mint (optional)
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 315
Total Fat 11.4g
Saturated Fat 1.5g
Cholesterol 2mg
Sodium 822mg
Total Carbohydrate 45.1g
Dietary Fiber 11.9g
Sugars 9.2g
Protein 11.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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