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Italian Kale

Italian Kale Recipe

  • 1 bunch kale, stems removed and leaves coarsely chopped
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • 2 tablespoons balsamic vinegar
  • Salt and ground black pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 92
Total Fat 4.2g
Saturated Fat 0.6g
Cholesterol 0mg
Sodium 147mg
Total Carbohydrate 12.6g
Dietary Fiber 2.3g
Sugars 1.1g
Protein 3.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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