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Italian Hummus


Italian Hummus Recipe

Ingredients:
  • 1 cup non-fat cottage cheese
  • 1 (15.5 ounce) can cannellini beans, drained
  • 1 bunch fresh basil, chopped
  • 1 pint grape tomatoes, coarsely chopped
  • 1 clove garlic, minced
  • salt and pepper to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 59
Total Fat 0.3g
Saturated Fat 0.1g
Cholesterol < 1mg
Sodium 38mg
Total Carbohydrate 9.3g
Dietary Fiber 2.1g
Sugars 0.4g
Protein 5.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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