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Italian Chicken and Chickpeas
- 2 tablespoons olive oil
- 4 skinless, boneless chicken breast halves
- 2 tablespoons dried rosemary
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 (15 ounce) can tomato sauce
- 1 teaspoon Italian seasoning
- 1/2 teaspoon cayenne pepper
- 1 1/2 teaspoons white sugar
- 1 bay leaf
- 1/4 teaspoon crushed red pepper flakes
- 1 (15 ounce) can garbanzo beans, drained and rinsed
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|Serving Size 1/4 of a recipe|
|Amount Per Serving|
|Total Fat 13.8g|
|Saturated Fat 2.3g|
|Total Carbohydrate 25.3g|
|Dietary Fiber 5.6g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|