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Italian Chicken and Chickpeas


Italian Chicken and Chickpeas Recipe

Ingredients:
  • 2 tablespoons olive oil
  • 4 skinless, boneless chicken breast halves
  • 2 tablespoons dried rosemary
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 (15 ounce) can tomato sauce
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon cayenne pepper
  • 1 1/2 teaspoons white sugar
  • 1 bay leaf
  • 1/4 teaspoon crushed red pepper flakes
  • 1 (15 ounce) can garbanzo beans, drained and rinsed
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 330
Total Fat 13.8g
Saturated Fat 2.3g
Cholesterol 59mg
Sodium 809mg
Total Carbohydrate 25.3g
Dietary Fiber 5.6g
Sugars 5.8g
Protein 27.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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