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Italian Baked Chicken

Italian Baked Chicken Recipe

  • 1 tablespoon butter
  • 3/4 cup Italian seasoned bread crumbs
  • 1/4 cup flax seed meal
  • 3 tablespoons grated Romano cheese
  • 1 tablespoon dried parsley
  • 3 eggs, beaten
  • 1/2 cup all-purpose flour
  • 6 skinless, boneless chicken breast halves
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 315
Total Fat 9.7g
Saturated Fat 3.2g
Cholesterol 183mg
Sodium 388mg
Total Carbohydrate 19.7g
Dietary Fiber 2.1g
Sugars 0.8g
Protein 35.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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