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Italian-Style Swiss Chard


Italian-Style Swiss Chard Recipe

Ingredients:
  • 1 bunch Swiss chard
  • 1 cup water
  • 1 tablespoon salt
  • 2 tablespoons olive oil
  • 4 cloves garlic, coarsely chopped
  • 1/8 teaspoon crushed red pepper flakes
  • salt to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 75
Total Fat 6.9g
Saturated Fat 1g
Cholesterol 0mg
Sodium 1963mg
Total Carbohydrate 3.2g
Dietary Fiber 1g
Sugars 0.7g
Protein 1.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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