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Italian-Style Quinoa-Stuffed Sole

Italian-Style Quinoa-Stuffed Sole Recipe

  • 1/4 cup quinoa
  • 1/2 cup water
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh basil
  • 1 teaspoon lemon zest
  • 4 (2 ounce) sole fillets
  • 2 tablespoons grated Parmesan cheese
  • 4 lemon slices
  • ground black pepper
  • 2 tablespoons red wine vinegar
  • 1/2 cup water
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 215
Total Fat 4.2g
Saturated Fat 1.4g
Cholesterol 59mg
Sodium 175mg
Total Carbohydrate 18.4g
Dietary Fiber 3.1g
Sugars 0.1g
Protein 26.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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