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Israeli Salad

Israeli Salad Recipe

  • 6 cucumbers, diced
  • 4 roma (plum) tomatoes, seeded and diced
  • 5 green onions, sliced
  • 1 red bell pepper, seeded and diced
  • 1/3 cup chopped garlic
  • 1 cup chopped fresh parsley
  • 1/2 cup minced fresh mint leaves
  • 1/2 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon salt
  • 1 tablespoon ground black pepper
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Nutritional information
Nutrition Facts
Serving Size 1/5 of a recipe
Amount Per Serving
Calories 271
Total Fat 22.3g
Saturated Fat 3.1g
Cholesterol 0mg
Sodium 1415mg
Total Carbohydrate 18.4g
Dietary Fiber 3.6g
Sugars 7g
Protein 3.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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