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Irish Stew

Irish Stew Recipe

  • 1 tablespoon olive oil
  • 2 pounds boneless lamb shoulder, cut into 1 1/2 inch pieces
  • 1/2 teaspoon salt
  • freshly ground black pepper to taste
  • 1 large onion, sliced
  • 2 carrots, peeled and cut into large chunks
  • 1 parsnip, peeled and cut into large chunks (optional)
  • 4 cups water, or as needed
  • 3 large potatoes, peeled and quartered
  • 1 tablespoon chopped fresh rosemary (optional)
  • 1 cup coarsely chopped leeks
  • chopped fresh parsley for garnish (optional)
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 609
Total Fat 35.1g
Saturated Fat 14.4g
Cholesterol 109mg
Sodium 325mg
Total Carbohydrate 43.4g
Dietary Fiber 6.7g
Sugars 5.3g
Protein 29.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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