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Irish Canadian Beef Stew


Irish Canadian Beef Stew Recipe

Ingredients:
  • 2 1/4 pounds cubed beef stew meat
  • 1 onion, chopped
  • 4 potatoes, peeled and cut into bite-size pieces
  • 4 carrots, peeled and cut into bite-size pieces
  • 1 turnip, peeled and cut into bite-size pieces
  • 1/4 cup all-purpose flour
  • 1 clove garlic, chopped
  • 2 cups beef stock
  • 3 cups vegetable stock
  • 1 1/2 cups Irish stout beer (such as Guinness®) (optional)
  • 1/2 cup pearl barley
  • 2 sprigs fresh thyme
  • 2 bay leaves
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 363
Total Fat 8.3g
Saturated Fat 3g
Cholesterol 67mg
Sodium 293mg
Total Carbohydrate 38.9g
Dietary Fiber 6.2g
Sugars 4.6g
Protein 29.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

35.5193061017


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