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Individual Zucchini and Cheddar Frittatas

Individual Zucchini and Cheddar Frittatas Recipe

  • Flavorless vegetable oil spray
  • 2 tablespoons olive oil
  • 1½ medium zucchini, shredded on the large holes of a box grater
  • 2 shallots, thinly sliced
  • ¾ teaspoon salt
  • Freshly ground pepper
  • 7 large eggs
  • 2/3 cup half-and-half
  • ½ cup shredded white Cheddar cheese
  • ½ teaspoon chopped fresh thyme leaves
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 105kcal (5%)
Total Fat 8g (13%)
Saturated Fat 3g (16%)
Cholesterol 133mg (44%)
Total Carbohydrate 2g
Dietary Fiber 0g
Sugars 1g
Protein 6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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