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Individual White Cheddar Corn-Chili Soufflés


Individual White Cheddar Corn-Chili Soufflés Recipe

Ingredients:
  • ½ cup yellow or white cornmeal
  • ¾ cup milk
  • 5 large eggs, separated
  • 1 cup fresh corn kernels (cut from 2 medium ears corn)
  • 1 teaspoon chili powder
  • 1 teaspoon kosher salt
  • 3 large canned green chilies, finely chopped
  • ½ pound bacon, fried until crisp, drained and crumbled into small pieces
  • ¼ pound white cheddar cheese, grated, plus 12 thin 2-inch squares cheese
  • 1 large egg white
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 202kcal (10%)
Total Fat 15g (23%)
Saturated Fat 6g (29%)
Cholesterol 112mg (37%)
Total Carbohydrate 9g
Dietary Fiber 1g
Sugars 2g
Protein 9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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