Food2Fork makes it easy to find great recipes.
Search by name or ingredients. View Top Socially Ranked Recipes.


Indian Vegetable Stew with Yellow Dal


Indian Vegetable Stew with Yellow Dal Recipe

Ingredients:
  • ¾ cup yellow split peas
  • 1 tablespoon fresh ginger, peeled and minced
  • 3 cloves garlic, finely chopped
  • ½ teaspoon turmeric
  • 2 serrano chilies or 2 jalapeño peppers, seeded and finely chopped
  • 3 medium tomatoes
  • 2 Japanese eggplants or ½ globe eggplant
  • 2 medium zucchini
  • 2 medium carrots
  • 4 tablespoons clarified butter 
  • 1 teaspoon brown mustard seeds
  • 1 teaspoon cumin seeds
  • 1 small yellow onion, thinly sliced
  • ½ small cauliflower, broken into florets
  • 1 teaspoon salt
  • Fresh cilantro leaves, roughly chopped, for garnish
Directions:
View on

Why don't we display directions?
Nutritional information
Nutrition Facts
Amount Per Serving
Calories 236kcal (12%)
Total Fat 9g (14%)
Saturated Fat 5g (25%)
Cholesterol 20mg (7%)
Total Carbohydrate 33g
Dietary Fiber 14g
Sugars 11g
Protein 10g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

35.2140956617


What's this?

Share
http://food2fork.com/view/42738