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Indian Peanut Stew

Indian Peanut Stew Recipe

  • 2 cups uncooked brown rice
  • 6 cups water
  • 1 tablespoon olive oil
  • 1 large white onion, chopped
  • 4 cloves garlic, minced
  • 3 tablespoons grated fresh ginger root
  • 1 (28 ounce) can diced tomatoes with juice
  • 1/8 teaspoon cayenne pepper
  • 1 cup chunky natural peanut butter
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 504
Total Fat 26.2g
Saturated Fat 3.7g
Cholesterol 0mg
Sodium 322mg
Total Carbohydrate 54.6g
Dietary Fiber 7.5g
Sugars 8.3g
Protein 16.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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