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Indian Green Beans (Guferati)


Indian Green Beans (Guferati) Recipe

Ingredients:
  • 1 pound fresh green beans, trimmed and cut into 1 inch pieces
  • 1/4 cup vegetable oil
  • 1 tablespoon black mustard seed
  • 4 cloves garlic, finely chopped
  • 1 dried red chile pepper, crushed
  • 1 teaspoon salt
  • 1/2 teaspoon white sugar
  • ground black pepper to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 171
Total Fat 14.4g
Saturated Fat 2.2g
Cholesterol 0mg
Sodium 589mg
Total Carbohydrate 10.7g
Dietary Fiber 4.7g
Sugars 2.3g
Protein 2.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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