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Indian Fish Curry


Indian Fish Curry Recipe

Ingredients:
  • For the marinade:
  • 2 teaspoons Dijon mustard
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon salt
  • 2 tablespoons canola oil
  •  
  • 4 white fish fillets
  • 1 onion, coarsely chopped
  • 4 cloves garlic, roughly chopped
  • 1 (1 inch) piece fresh ginger root, peeled and chopped
  • 5 cashew halves
  • 1 tablespoon canola oil
  • 2 teaspoons cayenne pepper, or to taste
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon salt
  • 1 teaspoon white sugar
  • 1/2 cup chopped tomato
  • 1/4 cup vegetable broth
  • 1/4 cup chopped fresh cilantro
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 338
Total Fat 13.5g
Saturated Fat 1.4g
Cholesterol 56mg
Sodium 2715mg
Total Carbohydrate 11.6g
Dietary Fiber 2.3g
Sugars 4.5g
Protein 41.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

40.8060176081


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