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- 2 tablespoons vegetable oil
- 4 cloves garlic, minced
- 1/2 cup onion, chopped
- 1 tablespoon minced fresh ginger root
- 1/8 teaspoon garam masala
- 2 teaspoons channa masala spice mix
- 1 large tomato, chopped
- 1 1/2 cups water
- 2 (15.5 ounce) cans garbanzo beans, drained and rinsed
- salt to taste
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|Serving Size 1/6 of a recipe|
|Amount Per Serving|
|Total Fat 6.5g|
|Saturated Fat 0.9g|
|Total Carbohydrate 36.9g|
|Dietary Fiber 7.4g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|