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Indian Chickpeas

Indian Chickpeas Recipe

  • 2 tablespoons vegetable oil
  • 4 cloves garlic, minced
  • 1/2 cup onion, chopped
  • 1 tablespoon minced fresh ginger root
  • 1/8 teaspoon garam masala
  • 2 teaspoons channa masala spice mix
  • 1 large tomato, chopped
  • 1 1/2 cups water
  • 2 (15.5 ounce) cans garbanzo beans, drained and rinsed
  • salt to taste
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 232
Total Fat 6.5g
Saturated Fat 0.9g
Cholesterol 0mg
Sodium 542mg
Total Carbohydrate 36.9g
Dietary Fiber 7.4g
Sugars 1.4g
Protein 7.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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