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Indian-Style Salmon Fry

Indian-Style Salmon Fry Recipe

  • 2 tablespoons olive oil
  • 3/4 teaspoon cumin seeds
  • 1/2 teaspoon brown mustard seeds
  • 1 small onion, sliced into thin half-circles
  • 1 clove garlic, minced
  • 1 tablespoon minced fresh ginger root
  • 1 green chile pepper, chopped
  • 10 fresh curry leaves, chopped (optional)
  • 1 tomato, diced
  • 2 (14.75 ounce) cans salmon, drained and bones removed
  • 1/4 cup chopped fresh cilantro
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 765
Total Fat 47.1g
Saturated Fat 8.5g
Cholesterol 262mg
Sodium 1783mg
Total Carbohydrate 11g
Dietary Fiber 2.2g
Sugars 4.4g
Protein 81.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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