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Indian-Spiced Vegetables Over Basmati Rice


Indian-Spiced Vegetables Over Basmati Rice Recipe

Ingredients:
  • 1 tablespoon safflower oil
  • 1 large onion, thinly sliced
  • 2 garlic cloves, minced
  • 1 tablespoon minced fresh ginger
  • 2 large carrots, cut on the diagonal into ¼-inch slices
  • 3 cups shredded napa cabbage
  • 1½ cups cooked or canned chickpeas, rinsed and drained if canned
  • ¾ teaspoon ground cardamom
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon ground turmeric
  • ½ teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • ½ cup water
  • 1 cup unsweetened coconut milk
  • 4 to 5 cups hot cooked basmati rice
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 506kcal (25%)
Total Fat 17g (26%)
Saturated Fat 11g (56%)
Cholesterol 0mg (0%)
Total Carbohydrate 80g
Dietary Fiber 7g
Sugars 5g
Protein 11g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8077773574


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