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Imitation Meatloaf

Imitation Meatloaf Recipe

  • 3/4 cup dry brown lentils
  • 1/2 cup uncooked brown rice
  • 1/2 cup wheat germ
  • 1 1/2 cups dry bread crumbs
  • 2 eggs
  • 1 large onion, chopped
  • 1 teaspoon dried thyme
  • 1/3 cup crushed tomatoes
  • 2 teaspoons hot sauce
  • 2 tablespoons ketchup
  • 1 tablespoon soy sauce
  • 1/3 cup shredded mozzarella cheese
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 331
Total Fat 5.7g
Saturated Fat 1.8g
Cholesterol 75mg
Sodium 498mg
Total Carbohydrate 53.2g
Dietary Fiber 11.4g
Sugars 5.1g
Protein 17.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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