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Hummus from Scratch


Hummus from Scratch Recipe

Ingredients:
  • 3/4 cup dry garbanzo beans
  • 1/4 cup dried soybeans
  • 1 bay leaf
  • 1 onion, quartered
  • 1 cup vegetable broth
  • 3 cups water
  • 2 cloves cloves garlic, crushed
  • 1 lemon, juiced
  • 2 tablespoons soy sauce
  • black pepper to taste
  • 1/4 cup tahini
  • 1/4 cup chopped fresh parsley
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 161
Total Fat 6.4g
Saturated Fat 0.9g
Cholesterol 0mg
Sodium 302mg
Total Carbohydrate 20.2g
Dietary Fiber 5.9g
Sugars 4.1g
Protein 8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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