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Hummus I


Hummus I Recipe

Ingredients:
  • 2 (15 ounce) cans garbanzo beans, drained
  • 1/2 cup roasted tahini
  • 1/4 cup lemon juice
  • 1 teaspoon grated lemon zest, minced
  • 2 cloves garlic
  • 1/4 cup packed flat leaf parsley
  • 1/4 cup chopped green onions
  • salt to taste
  • ground black pepper to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/24 of a recipe
Amount Per Serving
Calories 62
Total Fat 3.4g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 72mg
Total Carbohydrate 6.5g
Dietary Fiber 1.6g
Sugars 0.1g
Protein 2.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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