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Hummus Recipe

  • 1 cup dried chickpeas
  • 1 cup tahina (tahini
  • cup lemon juice
  • 2 cloves garlic
  • 1 teaspoon salt
  • Freshly ground pepper
  • teaspoon ground cumin
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons pine nuts
  • Dash of paprika
  • 2 tablespoons chopped fresh parsley or cilantro
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 334kcal (17%)
Total Fat 24g (37%)
Saturated Fat 3g (16%)
Cholesterol 0mg (0%)
Total Carbohydrate 23g
Dietary Fiber 7g
Sugars 3g
Protein 10g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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