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Hummus Recipe

  • 1 teaspoon cumin seeds
  • ½ teaspoon coriander seeds
  • 1 tablespoon sesame seeds
  • 3 cups cooked chickpeas, drained, or 2½ cups canned chickpeas (garbanzos), rinsed well and drained
  • 3 tablespoons tahini
  • 3 to 4 tablespoons fresh lemon juice
  • 1 garlic clove, minced
  • 2 teaspoons kosher salt
  • Pinch of cayenne pepper
  • About ½ cup reserved bean cooking liquid or water
  • 2 teaspoons extra-virgin olive oil
  • ½ cup chopped fresh cilantro
  • ½ teaspoon slivered lemon zest
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 126kcal (6%)
Total Fat 5g (8%)
Saturated Fat 1g (4%)
Cholesterol 0mg (0%)
Total Carbohydrate 16g
Dietary Fiber 3g
Sugars 0g
Protein 4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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