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Humitas Chilenas

Humitas Chilenas Recipe

  • 8 medium ears fresh corn in husks
  • 2 tablespoons lard
  • 1 onion, minced
  • 2 cloves garlic, minced
  • 2 serrano peppers, seeded and minced
  • 2 long, green chiles, such as New Mexican, seeded and diced
  • 1 small red bell pepper, diced
  • 1 teaspoon salt
  • 1/4 teaspoon fresh-ground black pepper
  • 1/2 cup whole milk
  • 1/4 cup chopped fresh basil
  • 2 plum tomatoes, seeded and diced
  • 1 cup shredded Manchego cheese
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 120
Total Fat 5.5g
Saturated Fat 2.5g
Cholesterol 10mg
Sodium 339mg
Total Carbohydrate 14.9g
Dietary Fiber 2.2g
Sugars 4.2g
Protein 4.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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