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Hot or Cold Vegetable Frittata

Hot or Cold Vegetable Frittata Recipe

  • 3 tablespoons vegetable oil
  • 1 1/2 cups chopped zucchini
  • 1 1/2 cups chopped fresh mushrooms
  • 3/4 cup chopped onion
  • 3/4 cup chopped green bell pepper
  • 1 clove garlic, minced
  • 6 eggs, beaten
  • 1/4 cup half-and-half cream
  • 2 (8 ounce) packages cream cheese, diced
  • 2 cups shredded Cheddar cheese
  • 4 slices whole wheat bread, cubed
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 470
Total Fat 39.2g
Saturated Fat 20.9g
Cholesterol 253mg
Sodium 789mg
Total Carbohydrate 12.1g
Dietary Fiber 1.9g
Sugars 3.3g
Protein 18.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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