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Hot mustard tuna with herby couscous


Hot mustard tuna with herby couscous Recipe

Ingredients:
  • 1 red onion , halved and finely sliced
  • zest and juice 1 lemon , plus wedges to serve
  • 1 tbsp olive oil , plus extra for brushing
  • 400ml hot vegetable stock
  • 250g couscous
  • 4 tuna steaks , about 140g/5oz each
  • 2 tsp English mustard powder
  • bunch flat-leaf parsley , roughly chopped
  • 2 tbsp capers
Directions:
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