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Hot Pineapple Chutney

Hot Pineapple Chutney Recipe

  • 3 cups (750 mL) diced pineapple, preferably sweet variety called Gold (1/2-inch/1 cm dice)
  • 2 tsp (10 mL) salt
  • 2½ tbsp (32 mL) cayenne pepper
  • 1 tsp (5 mL) turmeric
  • ½ tsp (2 mL) ground fenugreek seeds (methi) or more to taste
  • ¼ tsp asafetida (hing) or more to taste 1 mL
  • 1/3 cup (75 mL) vegetable oil
  • 1 tsp (5 mL) mustard seeds
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 29kcal (1%)
Total Fat 2g (4%)
Saturated Fat 0g (1%)
Cholesterol 0mg (0%)
Total Carbohydrate 2g
Dietary Fiber 0g
Sugars 2g
Protein 0g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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