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Hot Date with a Chicken


Hot Date with a Chicken Recipe

Ingredients:
  • 1/4 cup dates, pitted and chopped
  • 1 small apple - peeled, cored, and chopped
  • 2 tablespoons chopped dried apricots
  • 2 tablespoons raisins
  • 1 tablespoon grated orange zest
  • 1 tablespoon orange juice
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon ground mace
  • 2 (6 ounce) skinless, boneless chicken breast halves
  • 2 tablespoons vegetable oil
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 447
Total Fat 18.1g
Saturated Fat 3.3g
Cholesterol 97mg
Sodium 88mg
Total Carbohydrate 36.3g
Dietary Fiber 4.2g
Sugars 28.3g
Protein 36.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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