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Hoppin' John in the Summertime

Hoppin' John in the Summertime Recipe

  • 1 1/2 cups cooked long grain and wild rice mix
  • 1 (15 ounce) can black-eyed peas, rinsed and drained
  • 1/2 cup chopped red onion
  • 1/2 cup finely chopped green bell pepper
  • 1/2 pound fresh crabmeat, picked over for cartilage and shell fragments
  • 2 tablespoons chopped fresh parsley
  • 1/3 cup fresh lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1 dash hot pepper sauce, or to taste
  • salt to taste
  • 1/4 teaspoon black pepper
  • 1 large tomato, sliced
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 262
Total Fat 5g
Saturated Fat 0.8g
Cholesterol 43mg
Sodium 639mg
Total Carbohydrate 34.5g
Dietary Fiber 6g
Sugars 3.5g
Protein 21g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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