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Honey Mustard Tofu

Honey Mustard Tofu Recipe

  • 3 tablespoons butter
  • 1 pound firm tofu, sliced into 1/4 inch slices
  • 2 cups whole wheat flour
  • 1 cup water
  • 1/4 cup dry white wine
  • 2 cubes vegetable bouillon
  • 4 tablespoons prepared mustard
  • 1/4 cup honey
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 532
Total Fat 20.3g
Saturated Fat 7.1g
Cholesterol 23mg
Sodium 262mg
Total Carbohydrate 67.1g
Dietary Fiber 10.5g
Sugars 18.2g
Protein 27g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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