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Honey Lentils

Honey Lentils Recipe

  • 1½ cups brown lentils
  • 3 cups water
  • ½ red onion, diced
  • ½ cup shredded carrot
  • 1 (15-ounce) can garbanzo beans, drained and rinsed
  • 1 teaspoon dry mustard
  • 1 teaspoon kosher salt
  • ¼ teaspoon ground ginger
  • 2 tablespoons gluten-free soy sauce
  • 1/3 cup honey (plus 1 tablespoon if needed)
  • 1 dried bay leaf, or 2 fresh
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 323kcal (16%)
Total Fat 1g (2%)
Saturated Fat 0g (1%)
Cholesterol 0mg (0%)
Total Carbohydrate 62g
Dietary Fiber 18g
Sugars 17g
Protein 17g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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