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Homemade Black Bean Veggie Burgers


Homemade Black Bean Veggie Burgers Recipe

Ingredients:
  • 1 (16 ounce) can black beans, drained and rinsed
  • 1/2 green bell pepper, cut into 2 inch pieces
  • 1/2 onion, cut into wedges
  • 3 cloves garlic, peeled
  • 1 egg
  • 1 tablespoon chili powder
  • 1 tablespoon cumin
  • 1 teaspoon Thai chili sauce or hot sauce
  • 1/2 cup bread crumbs
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 198
Total Fat 3g
Saturated Fat 0.7g
Cholesterol 53mg
Sodium 607mg
Total Carbohydrate 33.1g
Dietary Fiber 9.8g
Sugars 2.1g
Protein 11.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

100.0


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