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Hiziki Tapenade

Hiziki Tapenade Recipe

  • 1 ounce hiziki
  • 1 small clove garlic, peeled
  • ½ cup pitted, oil-cured black olives (save time by buying them already pitted)
  • 3 tablespoons drained capers (packed in brine)
  • 2 tablespoons olive oil, plus more if needed
  • 1 to 2 tablespoons freshly squeezed lemon juice
  • Salt (optional)
  • Fresh thyme leaves, for garnish
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 54kcal (3%)
Total Fat 5g (8%)
Saturated Fat 1g (4%)
Cholesterol 0mg (0%)
Total Carbohydrate 2g
Dietary Fiber 1g
Sugars 0g
Protein 2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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