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High-Protein Torte

High-Protein Torte Recipe

  • 1 (19 ounce) can chickpeas (garbanzo beans), rinsed
  • 4 eggs
  • 1 (15 ounce) can pumpkin
  • 1 cup Splenda (or sugar)
  • 2 tablespoons maple sugar
  • 1/2 teaspoon baking powder
  • 2 teaspoons pumpkin pie spice
  • 6 ounces whipped cream cheese
  • 2 cups powdered sugar
  • 1 (11 ounce) can mandarin oranges, drained
  • 1/4 cup walnut halves
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 378
Total Fat 12g
Saturated Fat 4.7g
Cholesterol 126mg
Sodium 490mg
Total Carbohydrate 62.1g
Dietary Fiber 5.1g
Sugars 42.2g
Protein 8.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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