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High-Fiber, High-Protein Breakfast Bars


High-Fiber, High-Protein Breakfast Bars Recipe

Ingredients:
  • cooking spray
  • 1 1/2 cups quick-cooking oats
  • 1/4 cup wheat germ
  • 1/4 cup ground flax seed
  • 2 tablespoons vanilla-flavored hemp protein powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 3 bananas
  • 1/4 cup peanut butter (such as Jif®)
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1/4 cup natural peanut butter, or to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 169
Total Fat 7.6g
Saturated Fat 1.2g
Cholesterol 0mg
Sodium 148mg
Total Carbohydrate 21.3g
Dietary Fiber 3.6g
Sugars 7.6g
Protein 6.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

38.02505433


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